Workout: 3 mi. Easy; the Yard

Time: 31:19

Temp: 56˚F

The day after the long run is always a rest day, but I did cross-train a little yesterday, if playing some Dance Dance Revolution with my niece counts as cross-training. Today was beautiful running weather, which I managed to over-dress for because the memory of Saturday’s cold was still fresh. I would have been perfectly comfortable in shorts and a running tee, but I went out in long running pants and a close-fitting long-sleeved top. If it were a longer run, I would have been in trouble, but it was just short enough to stop before serious over-heating set in. I ran very easy for the first mile, stopped to stretch, and ran the remaining two without any knee problems, so I’m thinking there might be something to this stretching thing. (I’m still not convinced about flossing, but that doesn’t affect my running so I’m still holding out.)